Boost Your Immune System This Winter In a Surprising and Natural Way! [you’ll love it]

Winter can do a real number on our health. We are all geared up to celebrate holidays and play in the snow, when out of nowhere, a bug will hit and there go our plans. (and it’s not like you can reschedule Christmas or New Years, right??)

Well we at Bayes, are all about keeping you healthy, so we’re going to help you out.

First of all.

Ginger. Eat it. Drink it. Diffuse it. Just get it into your life as much as possible! Not only does it boost the immune system, but if you happen to get struck with a headache or ill feeling, ginger comes to the rescue!

The truth is, ginger is anti-inflammatory, which makes it a valuable tool for pain relief. In 2001, research showed that ginger oil helped reduce knee pain in people with osteoarthritis. There was a study done where women athletes taking three grams of ginger or cinnamon daily (that's less than one teaspoon) had a significant decrease in muscle soreness.

Ginger has even been found to be as effective as ibuprofen in relieving pain from menstrual cramps in women. The pain-relieving potential of ginger seems to be so far reaching and we are only just beginning to understand it.  Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as some of the more well known migraine medications. Just mince a little of it up, mix with honey and swallow, or add to tea. It’s such a simple remedy!

Lastly, don’t make it worse! What do most people do on a regular basis that’s compromises the immune system? They flood their bodies with toxins.

Now, we aren’t interested in overwhelming you with too much, but here are some simple ways to reduce the toxins around and inside you so that you don’t make it worse.

Inside the body: Stay away from refined sugars. Sugar is like putting your defenses down and inviting illness to attack your vulnerability. Drink lots of water. Hydration flushes toxins. Eat your veggies. It’s true. The only wive’s tales actually have substance to them. Veggies feed your blood and body systems.

Outside the body: Sleep well. Get the hours you need so your body has the energy to defend itself. Dress Warmly. Let your body focus on being strong, not staying warm. Clean with non-toxic, organic cleaners. Regular cleaners have ingredients that attack your lungs and skin. The skin absorbs what’s on it and the liver has to process it. Do you want your liver busy processing toxic chemicals or supporting your endocrine system? Stay away from traditional candles and air fresheners. Most are filled with carcinogens and pollutants to your home (and lungs again.)

The best way to stay healthy is to live healthy. This may mean big or small lifestyle changes for you. But aren’t they worth it?

Aren’t you worth it?

We think so.

Stay Healthy During the Holiday Season with These Natural and Delicious Tips

It’s hard to stay healthy during the holidays with all the sweets and treats around. But one way to make more good choices is by starting your day with them. If you start your day healthy, you feel good and when you feel good, you want to do more things to keep feeling good.

One way to do this is through the power of the green smoothie. We work hard to keep our homes clean, but it’s important to be just as devoted to keeping our bodies clean and strong.

Green smoothies are surprisingly easy to make, delicious and come with tons of benefits. Don’t know the benefits? Here are just a few:

More energy.  If you start the day with a green smoothie you will notice a massive increase in the amount of energy you have.

Weight loss.  Increasing the number of fruit and vegetables you eat in a day gives you body an opportunity to shed excess fat and water weight built up from toxins stored in the body.

Reduce junk food cravings: When you increase the amount of healthy foods in your diet and decrease the unhealthy foods you will naturally stop craving junk food and crave more of the same healthy food.  You may find yourself adding more fruit during the day when you start eating more healthily.

Better skin: The increased fluids and power of natural foods in your diet will hydrate your skin and reduce your wrinkles and improve acne problems making you look younger.

Boost immune system: Incorporating green smoothies into your diet will help boost your resistance to colds, flu and other bugs and feel generally amazing. After having a cold or the flu all winter long, I didn’t have a single bug for 3 years after introducing green smoothies to my diet.

Improve your digestion: enjoy the detox and get your intestines off to a flying start today. Chronic IBS has been known to clear up after these changes in diet occur.  One thing is for sure, a green smoothie is guaranteed to get everything moving in the morning.

One of the simplest ways to make a green smoothie is by putting the following base recipe into your favorite blender:

• 8-12 oz water
• 1 cup of spinach
• ½ cup chopped kale
• ½ squeezed lemon
• 2 bananas
• Any other fruit you feel like adding! Some ideas would include 1 orange, 1 pear, 1 cup of berries and even ½ an inch of ginger if you’d like an extra kick!

As you can see, it’s easy and comes with so many benefits. Counter the sugar of the holidays with the minerals, fiber and nutrients of the green smoothie. You’ll feel great and won’t regret it for a minute.

At Bayes, we’re committed to your health. We believe and advocate for green cleaning and also green living. Join us. Care for your home, your health and for the planet.

How to Boost Your Immune System in the Throes of Winter

Winter is a fun and beautiful time to enjoy. So don’t let germs and virus steel the joy away from you and your family. If you’re ready to resist pesky sickness and boost your immune system to super strength, you’re going to love these quick healthy tips! 

Be Active!

Nothing boost the immune system like staying active. Get outside and go for a run! Hike. Swim indoors or do some yoga. The point is, keep moving. Remind your body of it's power.

Fire Tea!

This one’s simple, delicious and comes with many benefits on top of keeping you warm. Just pour yourself a mug of hot (not boiling) water. Squeeze the juice of half a lemon into it. Add honey or stevia to taste. Then add cayenne pepper. How much you add is up to you, but you do want to be able to taste it. The combination will not only boost your immune system but will also help you stay warm, thanks to the cayenne increasing circulation all over your body.

Warm Feet!

Here’s a really easy one. Did you know that cayenne works on the skin too? Just grab your socks and carefully sprinkle it into the toe and foot part of your sock. The powdered pepper will be absorbed into your feet through your pores and keep your feet warm. Be warned, don’t put it in your gloves. You don’t want the pepper going from your fingers to your eyes. OUCH.

Sweat is Good!

Bring the heat in through your shower. Run a hot steamy shower and seal up the bathroom to keep in the heat. Then add a few sprays of a Eucalyptus Shower Mist into your shower. The Eucalyptus will help boost circulation (keeping your muscles warm internally), cleanse your respiratory system and if you go with the Eucamint, the mint will leave you extra invigorated and boost your energy.

Stay Warm!

Wear more layers. Yes, it’s that simple. Invest in a thin yet warm set of under layers to wear under your normal clothes. Then, lower the heat in your home. Keeping the heat to high adds too much contrast to your body temperature and stresses the immune system. Teach your body to acclimate rather that constantly be faced with shock.

Clean and Toxin Free!

Toxins in the air and in the home, enter our bodies through our pores and in through our lungs. To keep a strong immune system and fight the germs and viruses, keep toxins away from you and your family.  This means staying away from toxic air fresheners, bleach and other harsh chemicals as you keep your house clean, fresh and germ free. Make sure to open the doors and windows each day, even for ten minutes, to kick the stagnant air out and welcome the fresh air in.

Keeping the immune system strong in the winter isn’t as hard as you think. With the right nourishment, protection and non-toxic cleaning, your winter can be a healthy one.

Bayes Cleaners specializes in high performing, eco friendly cleaning products that are safe for the whole family and even the earth. Take a look at the many products and options we have for you to choose from!

Want to Be More Environmentally Friendly? Here are Some Easy Ways to Get Started!

Our earth isn’t indestructible and we all want to do our part to take care of it, but that can be overwhelming. Well don’t throw it all out completely! There are many small steps you can take to get yourself into a healthier cycle of earth, home and self care, for the good of all!

At Bayes, we are are committed to green living and are happy to share these easy tips for more environmentally friendly living!

Recycle

Recycling in the home starts with finding out where you can take old newspapers and cardboard in your community to get it processed into new products. You can also recycle old plastic and glass food containers or reuse them by washing them out and using them as storage containers around the house. Before you throw anything out in your home, make sure that you cannot find another use for it and reduce the amount of garbage that goes into your local landfill.

Compost

Good news! Food can be recycled too! Most people throw out old food and scraps from the table and never give it a second thought. But when you compost, you’re able to turn those old food scraps into fertilizer or even a material that can help repair damaged parts of your lawn. You can also include lawn clippings and leaves in your composting system to create a comprehensive source of organic material. You can create a compost pile in your backyard, or you can invest in a more advanced composting system that will create the materials you need for your lawn and garden. If nothing else, talk to your local gardens or plant nurseries for their recommendations.

Conserve water.

In some parts of the world, there are water conservation laws that dictate how residents of those areas can use water. But everyone should be conscious of water conservation and preserve the water we have. Instead of allowing rainwater to flow into the ground, you can develop a rainwater collection system and use it to water your garden or your lawn.

Clean Green.

Sometimes being green at home is not about saving money. Sometimes it is about using supplies that are safe for the environment and safe for the family. For example, home cleaning supplies that use harsh chemicals can get into the water table around your home and contaminate your property. Those harsh cleaning supplies can also leave behind a residue that can get on the hands of your children and possibly cause disease. Instead of using those harsh cleaning chemicals, you should use more environmentally friendly cleaning solutions. There are many different kinds of cleaning solutions you can make from household items that have no dangerous chemicals at all. By learning to make our own safe cleaning solutions at home, you are teaching your children a skill that they can use when they grow up to save the environment and keep their children safe as well.

At Bayes, we know living green can be a big change for many. That’s why we recommend it be done step by step. One easy step we stand behind is our line of organic cleaning products, made biodegradable and family health friendly.We are dedicated to your health and the health of the planet. Stop by today and see what we have made for you!