Boost Your Immune System This Winter In a Surprising and Natural Way! [you’ll love it]

Winter can do a real number on our health. We are all geared up to celebrate holidays and play in the snow, when out of nowhere, a bug will hit and there go our plans. (and it’s not like you can reschedule Christmas or New Years, right??)

Well we at Bayes, are all about keeping you healthy, so we’re going to help you out.

First of all.

Ginger. Eat it. Drink it. Diffuse it. Just get it into your life as much as possible! Not only does it boost the immune system, but if you happen to get struck with a headache or ill feeling, ginger comes to the rescue!

The truth is, ginger is anti-inflammatory, which makes it a valuable tool for pain relief. In 2001, research showed that ginger oil helped reduce knee pain in people with osteoarthritis. There was a study done where women athletes taking three grams of ginger or cinnamon daily (that's less than one teaspoon) had a significant decrease in muscle soreness.

Ginger has even been found to be as effective as ibuprofen in relieving pain from menstrual cramps in women. The pain-relieving potential of ginger seems to be so far reaching and we are only just beginning to understand it.  Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as some of the more well known migraine medications. Just mince a little of it up, mix with honey and swallow, or add to tea. It’s such a simple remedy!

Lastly, don’t make it worse! What do most people do on a regular basis that’s compromises the immune system? They flood their bodies with toxins.

Now, we aren’t interested in overwhelming you with too much, but here are some simple ways to reduce the toxins around and inside you so that you don’t make it worse.

Inside the body: Stay away from refined sugars. Sugar is like putting your defenses down and inviting illness to attack your vulnerability. Drink lots of water. Hydration flushes toxins. Eat your veggies. It’s true. The only wive’s tales actually have substance to them. Veggies feed your blood and body systems.

Outside the body: Sleep well. Get the hours you need so your body has the energy to defend itself. Dress Warmly. Let your body focus on being strong, not staying warm. Clean with non-toxic, organic cleaners. Regular cleaners have ingredients that attack your lungs and skin. The skin absorbs what’s on it and the liver has to process it. Do you want your liver busy processing toxic chemicals or supporting your endocrine system? Stay away from traditional candles and air fresheners. Most are filled with carcinogens and pollutants to your home (and lungs again.)

The best way to stay healthy is to live healthy. This may mean big or small lifestyle changes for you. But aren’t they worth it?

Aren’t you worth it?

We think so.

How to Boost Your Immune System in the Throes of Winter

Winter is a fun and beautiful time to enjoy. So don’t let germs and virus steel the joy away from you and your family. If you’re ready to resist pesky sickness and boost your immune system to super strength, you’re going to love these quick healthy tips! 

Be Active!

Nothing boost the immune system like staying active. Get outside and go for a run! Hike. Swim indoors or do some yoga. The point is, keep moving. Remind your body of it's power.

Fire Tea!

This one’s simple, delicious and comes with many benefits on top of keeping you warm. Just pour yourself a mug of hot (not boiling) water. Squeeze the juice of half a lemon into it. Add honey or stevia to taste. Then add cayenne pepper. How much you add is up to you, but you do want to be able to taste it. The combination will not only boost your immune system but will also help you stay warm, thanks to the cayenne increasing circulation all over your body.

Warm Feet!

Here’s a really easy one. Did you know that cayenne works on the skin too? Just grab your socks and carefully sprinkle it into the toe and foot part of your sock. The powdered pepper will be absorbed into your feet through your pores and keep your feet warm. Be warned, don’t put it in your gloves. You don’t want the pepper going from your fingers to your eyes. OUCH.

Sweat is Good!

Bring the heat in through your shower. Run a hot steamy shower and seal up the bathroom to keep in the heat. Then add a few sprays of a Eucalyptus Shower Mist into your shower. The Eucalyptus will help boost circulation (keeping your muscles warm internally), cleanse your respiratory system and if you go with the Eucamint, the mint will leave you extra invigorated and boost your energy.

Stay Warm!

Wear more layers. Yes, it’s that simple. Invest in a thin yet warm set of under layers to wear under your normal clothes. Then, lower the heat in your home. Keeping the heat to high adds too much contrast to your body temperature and stresses the immune system. Teach your body to acclimate rather that constantly be faced with shock.

Clean and Toxin Free!

Toxins in the air and in the home, enter our bodies through our pores and in through our lungs. To keep a strong immune system and fight the germs and viruses, keep toxins away from you and your family.  This means staying away from toxic air fresheners, bleach and other harsh chemicals as you keep your house clean, fresh and germ free. Make sure to open the doors and windows each day, even for ten minutes, to kick the stagnant air out and welcome the fresh air in.

Keeping the immune system strong in the winter isn’t as hard as you think. With the right nourishment, protection and non-toxic cleaning, your winter can be a healthy one.

Bayes Cleaners specializes in high performing, eco friendly cleaning products that are safe for the whole family and even the earth. Take a look at the many products and options we have for you to choose from!

Don't Miss These Little Cleaning Tips that Make a Big Difference in Your Family's Health!

Is it hard to keep your house clean? Different factors like pets, children and busy lives can make house cleaning a challenge. But a dirty house is a breeding ground for germs and irritants. So let's take a preemptive strike and stay one step ahead of the game. Enjoy the info below and get the family on board. 

Little Cleaning Tips that Make a Big Difference in Your Family's Health!

Non-Toxic Products
Educate yourself and your family about the dangerous and safe ingredients. This is a great point to start with, because the toxic chemicals we clean with are such irritants to our health. They create allergies and aggravate them, compromise our sinus and respiratory system, while weakening our immune systems all together. (Ever notice the rise in how common it is for children to be congested?) As the safety and environmental impacts of conventional cleaning products become more thoroughly understood, more and more brands of healthy, green, and effective cleaning products have started hitting the market and competing for that coveted place of honor under your sink. Many of these products are non-toxic, biodegradable, and made from renewable resources (not petroleum).  Bayes knows the importance of this, which is why we do what we do!

Cleaner the Air in Your Home

It's surprisingly common to find that the air inside the home is more toxic than the air outside. It's because the toxins and substances that insulate homes (which is a good thing) are strong and being off gassed on a general basis. Keeping windows open as often as possible allows fresh air in and keeps toxins flowing out. This is especially important when cleaning your home.

Clean the Air Naturally
Skip the store-bought air fresheners and instead try boiling cinnamon, cloves, or any other herbs you have a fondness for. Fresh chocolate chip cookies also have been known to create a friendly aroma. Also, plants may not make your house smell different but are good for filtering interior air--pretty much any broad green leaf plant will do. Peace Lilies are a favorite choice.

Keep the Shoes Off
Imagine what's on your shoes at the end of the day. Everything from car oil, antifreeze, animal waste, pollution, pollen, (and who knows what else) into the house is especially common for kids and other critters that spend time on floor level. Keep the sidewalk out of your home with a good doormat and a shoeless house policy. Many green buildings now include entryway track-off systems as a means of maintaining a healthy interior environment. Less dirt also means less sweeping, mopping, and vacuuming, which means less work, water, energy, and fewer chemicals. You can do it!

Bayes decided to go into business out of a desire to meet the need that so many people are asking to be filled.  Our cleaning products are organic, non-toxic and gentle on the spaces in your homes. We encourage you to make small steps to big change in your home as you make your cleaning routine more green.