How to Boost Your Immune System in the Throes of Winter

Winter is a fun and beautiful time to enjoy. So don’t let germs and virus steel the joy away from you and your family. If you’re ready to resist pesky sickness and boost your immune system to super strength, you’re going to love these quick healthy tips! 

Be Active!

Nothing boost the immune system like staying active. Get outside and go for a run! Hike. Swim indoors or do some yoga. The point is, keep moving. Remind your body of it's power.

Fire Tea!

This one’s simple, delicious and comes with many benefits on top of keeping you warm. Just pour yourself a mug of hot (not boiling) water. Squeeze the juice of half a lemon into it. Add honey or stevia to taste. Then add cayenne pepper. How much you add is up to you, but you do want to be able to taste it. The combination will not only boost your immune system but will also help you stay warm, thanks to the cayenne increasing circulation all over your body.

Warm Feet!

Here’s a really easy one. Did you know that cayenne works on the skin too? Just grab your socks and carefully sprinkle it into the toe and foot part of your sock. The powdered pepper will be absorbed into your feet through your pores and keep your feet warm. Be warned, don’t put it in your gloves. You don’t want the pepper going from your fingers to your eyes. OUCH.

Sweat is Good!

Bring the heat in through your shower. Run a hot steamy shower and seal up the bathroom to keep in the heat. Then add a few sprays of a Eucalyptus Shower Mist into your shower. The Eucalyptus will help boost circulation (keeping your muscles warm internally), cleanse your respiratory system and if you go with the Eucamint, the mint will leave you extra invigorated and boost your energy.

Stay Warm!

Wear more layers. Yes, it’s that simple. Invest in a thin yet warm set of under layers to wear under your normal clothes. Then, lower the heat in your home. Keeping the heat to high adds too much contrast to your body temperature and stresses the immune system. Teach your body to acclimate rather that constantly be faced with shock.

Clean and Toxin Free!

Toxins in the air and in the home, enter our bodies through our pores and in through our lungs. To keep a strong immune system and fight the germs and viruses, keep toxins away from you and your family.  This means staying away from toxic air fresheners, bleach and other harsh chemicals as you keep your house clean, fresh and germ free. Make sure to open the doors and windows each day, even for ten minutes, to kick the stagnant air out and welcome the fresh air in.

Keeping the immune system strong in the winter isn’t as hard as you think. With the right nourishment, protection and non-toxic cleaning, your winter can be a healthy one.

Bayes Cleaners specializes in high performing, eco friendly cleaning products that are safe for the whole family and even the earth. Take a look at the many products and options we have for you to choose from!

Two MUST HAVES You Need to Keep Your Home Clean and Protected During the Holidays!

It’s the beginning of the cold and rainy season. Family will begin to gather more and visitors will enter your home with wet shoes and clothes and you’re going to have to keep a close eye on your floors and furniture! If not, the water and dirt will make it’s way into the creases and porous spaces, leading to cracking, water damage, buildup and staining.

You don’t need these little nuances creeping in and destroying your home when you’re busy having fun. What you do need is to have a situational and preventative solution that not only cleans your home and furnishings quickly, but also protects it from future damage and soiling.

We at Bayes, have that solution! With our organic cleaning products, you can now clean, protect and lengthen the life of your home furniture without the use of harsh chemicals that are not only damaging to your furniture, but also to your health and the environment. All of our products are highly effective, environmentally responsible and safe for use in the home for the family, pets, plants and leather, microfiber and other multi-surfaces.

One option is The Wine Stomper Red Wine Stain Remover. This one is great for holiday meals and gatherings, as spills do happen and you don’t need them ruining your floor, furniture or table coverings! This Red Wine Stain Remover quickly removes red wine, juice, blood, and other dark stains from clothing, table linen, carpets and upholstery. Packaged in a handy spray bottle for instant use wherever spills occur. Simply spray soiled area, wait a few minutes, and blot clean.

The next product we want to recommend is our Fabric Protectant. Bayes Fabric Protectant is safe to use indoors, yet provides maximum protection under extreme outdoor conditions and contains a special advanced polymer designed to repel both oil and water-borne stains from fabric. This is important in household environments where both water-borne stains (fruit juice, wine, soft drinks) and oil-borne stains (margarine, mayonnaise, ice cream) are present. Commonly used silicone based repellents are effective only against water-borne stains.

At Bayes, we pride ourselves on our commitment to taking care of the environment as well as family health in every home. We hope you get as excited about this as we do. Take a moment now, to see what other wonderful products we have available to pamper your home!