Boost Your Immune System This Winter In a Surprising and Natural Way! [you’ll love it]

Winter can do a real number on our health. We are all geared up to celebrate holidays and play in the snow, when out of nowhere, a bug will hit and there go our plans. (and it’s not like you can reschedule Christmas or New Years, right??)

Well we at Bayes, are all about keeping you healthy, so we’re going to help you out.

First of all.

Ginger. Eat it. Drink it. Diffuse it. Just get it into your life as much as possible! Not only does it boost the immune system, but if you happen to get struck with a headache or ill feeling, ginger comes to the rescue!

The truth is, ginger is anti-inflammatory, which makes it a valuable tool for pain relief. In 2001, research showed that ginger oil helped reduce knee pain in people with osteoarthritis. There was a study done where women athletes taking three grams of ginger or cinnamon daily (that's less than one teaspoon) had a significant decrease in muscle soreness.

Ginger has even been found to be as effective as ibuprofen in relieving pain from menstrual cramps in women. The pain-relieving potential of ginger seems to be so far reaching and we are only just beginning to understand it.  Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as some of the more well known migraine medications. Just mince a little of it up, mix with honey and swallow, or add to tea. It’s such a simple remedy!

Lastly, don’t make it worse! What do most people do on a regular basis that’s compromises the immune system? They flood their bodies with toxins.

Now, we aren’t interested in overwhelming you with too much, but here are some simple ways to reduce the toxins around and inside you so that you don’t make it worse.

Inside the body: Stay away from refined sugars. Sugar is like putting your defenses down and inviting illness to attack your vulnerability. Drink lots of water. Hydration flushes toxins. Eat your veggies. It’s true. The only wive’s tales actually have substance to them. Veggies feed your blood and body systems.

Outside the body: Sleep well. Get the hours you need so your body has the energy to defend itself. Dress Warmly. Let your body focus on being strong, not staying warm. Clean with non-toxic, organic cleaners. Regular cleaners have ingredients that attack your lungs and skin. The skin absorbs what’s on it and the liver has to process it. Do you want your liver busy processing toxic chemicals or supporting your endocrine system? Stay away from traditional candles and air fresheners. Most are filled with carcinogens and pollutants to your home (and lungs again.)

The best way to stay healthy is to live healthy. This may mean big or small lifestyle changes for you. But aren’t they worth it?

Aren’t you worth it?

We think so.

How to Boost Your Immune System in the Throes of Winter

Winter is a fun and beautiful time to enjoy. So don’t let germs and virus steel the joy away from you and your family. If you’re ready to resist pesky sickness and boost your immune system to super strength, you’re going to love these quick healthy tips! 

Be Active!

Nothing boost the immune system like staying active. Get outside and go for a run! Hike. Swim indoors or do some yoga. The point is, keep moving. Remind your body of it's power.

Fire Tea!

This one’s simple, delicious and comes with many benefits on top of keeping you warm. Just pour yourself a mug of hot (not boiling) water. Squeeze the juice of half a lemon into it. Add honey or stevia to taste. Then add cayenne pepper. How much you add is up to you, but you do want to be able to taste it. The combination will not only boost your immune system but will also help you stay warm, thanks to the cayenne increasing circulation all over your body.

Warm Feet!

Here’s a really easy one. Did you know that cayenne works on the skin too? Just grab your socks and carefully sprinkle it into the toe and foot part of your sock. The powdered pepper will be absorbed into your feet through your pores and keep your feet warm. Be warned, don’t put it in your gloves. You don’t want the pepper going from your fingers to your eyes. OUCH.

Sweat is Good!

Bring the heat in through your shower. Run a hot steamy shower and seal up the bathroom to keep in the heat. Then add a few sprays of a Eucalyptus Shower Mist into your shower. The Eucalyptus will help boost circulation (keeping your muscles warm internally), cleanse your respiratory system and if you go with the Eucamint, the mint will leave you extra invigorated and boost your energy.

Stay Warm!

Wear more layers. Yes, it’s that simple. Invest in a thin yet warm set of under layers to wear under your normal clothes. Then, lower the heat in your home. Keeping the heat to high adds too much contrast to your body temperature and stresses the immune system. Teach your body to acclimate rather that constantly be faced with shock.

Clean and Toxin Free!

Toxins in the air and in the home, enter our bodies through our pores and in through our lungs. To keep a strong immune system and fight the germs and viruses, keep toxins away from you and your family.  This means staying away from toxic air fresheners, bleach and other harsh chemicals as you keep your house clean, fresh and germ free. Make sure to open the doors and windows each day, even for ten minutes, to kick the stagnant air out and welcome the fresh air in.

Keeping the immune system strong in the winter isn’t as hard as you think. With the right nourishment, protection and non-toxic cleaning, your winter can be a healthy one.

Bayes Cleaners specializes in high performing, eco friendly cleaning products that are safe for the whole family and even the earth. Take a look at the many products and options we have for you to choose from!

Easy Green Energy Saving Tips for Staying Warm During Winter!

It may not be very cold now, but winter is coming and we want to leave you with some energy saving tips to staying warm in the winter.  You not only want to save money on your heating bill, but also to make sure your mark on the environment is a small as possible. That can be hard for many when you're cold and just want to be warm.  Check out these ideas and see think of which ones will work best for you and your family. 

Set Your Thermostat: Set the thermostat to 68°F when you’re at home and awake, and lower it when you’re asleep or away.  Each degree that you lower your thermostat cuts your heating bill by 3 to 5 percent.  Turn the temperature down further at night and when you’re away for more than four hours.  

Wear Your Warmth:  Clothing is one of the most efficient forms of insulation.  Wear a sweater and thick socks around the house.  Long underwear keeps you toasty and can be found in smart fabrics that are light and non-bulky. Keep house shoes and slippers close by to keep your feet warm as well. 

Let the Sun Shine In: Open the drapes and shutters on sunny days to help warm your home. Close the drapes at night to help insulate the house from the cold outside air.

Clean or Replace Your Furnace Filter: Inspect, clean, or change your system’s air filters regularly (monthly), following manufacturers’ instructions.  Dirty filters hamper airflow and overwork the furnace.

Tune up Your Furnace: A heating system can waste up to 50% of the energy it uses if it’s not operating efficiently. Gas furnaces should ideally be tuned up every two years.  A simple tune-up can improve a furnace’s efficiency by 5%, saving about 9 therms of gas per year, with a corresponding drop in emissions.

Close Fireplace Dampers: For safety, be sure the fire is out and the ashes are cold before closing a damper. Consider installing a glass door because the fireplace is a major source for heat loss in the home.  Try not to use the fireplace and heating system at the same time. Fire needs oxygen and will draw warm air from the rest of the house and replace it with cold air from outside through any leaks that may exist.

Seal the Cracks: The gaps around the windows and doors of the average American house add up to 10 inches by 10 inches.  Use weather stripping and caulk to seal leaks around windows, doors, heating ducts, and plumbing.  Check any interior utility closets to see if there is cold air coming through them into your home.

At Bayes, it's important to us that you, your family and the environment are taken care of and are healthy.  That's why we developed our extensive line of organic home cleaning products that are not only safe, but beneficial for your home.  Stop by and see what we have for you!

Stay warm!